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Total Life Changes Health & Wellness (TLCHW) is dedicated to meeting the needs of the community - from the inside out. Since 2015, we've been helping to renew minds and bodies through education, encouragement and empowering people to live a healthier lifestyle!

We are a premier leader, resource, advocate, and partner in health and wellness locally, nationally, and internationally. We provide quality and effective personal training and group exercise services to clients of all ages and fitness levels. 

At TLCHW we believe in providing excellence in all we do, by maintaining high levels of ethical standards while honoring our commitment. Since there is no “I” in health and wellness, we understand it is a collaborative effort and we work with our colleagues in the industry and you (our clients) to achieve specific goals as well as specific goals we set for our company. We respect and value the differences brought to the TLCHW community by treating each other how we want to be treated.    


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